Benefits of Cucumber

- Rich in potassium and manganese to lowed Blood pressure.
- Contains Vitamin A which help fight cancer and maintain healthy blood cell.
- 95 % water which hydrates the body and flushes toxins.
- The skin contains 10% of daily recommend action of  Vitamin C which is great for your skin.  
- Medium cucumber has about 13 calories ,
   the juice reduces eye puffiness, acne, gum/teeth issue, cholesterol, diabetes.
- Relieves joint pain.
- Good for tired eyes.
- Promote digestion.
- High silica content for silky hair.
- Prevent head ache.

- Recepie for healthy skin
   Juice : 2 cucumber
               half inch slice of ginger
               1 lemon.

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First Aid

Bleeding
- Give direct pressure with towel or cotton until it stop. 
- Apply antibiotic ointment and band aid.

Sprains
- Apply ice immediately to swelling, and on and off for next 48 hrs.
- Refer to Doctor for diagnosis.

Burns
- Treat minor burns with cool water or cool compress.
- Refer to a Doctor,when the surface of the skin is swelling.

Cold/ Congestion/ Sore Throat
- Take throat lozenges if needed, according to direction on label.
- Seek medical help if symptoms do not improve in 48-72 hrs.

Diarrhea
- Avoid fried food, fats and roughage over the next 24 hrs, and then go back to normal diet.
- If condition is more serious, seek medical help immediately    

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