Benefits of Cucumber

- Rich in potassium and manganese to lowed Blood pressure.
- Contains Vitamin A which help fight cancer and maintain healthy blood cell.
- 95 % water which hydrates the body and flushes toxins.
- The skin contains 10% of daily recommend action of  Vitamin C which is great for your skin.  
- Medium cucumber has about 13 calories ,
   the juice reduces eye puffiness, acne, gum/teeth issue, cholesterol, diabetes.
- Relieves joint pain.
- Good for tired eyes.
- Promote digestion.
- High silica content for silky hair.
- Prevent head ache.

- Recepie for healthy skin
   Juice : 2 cucumber
               half inch slice of ginger
               1 lemon.